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Coenzyme Q10

What it’s good for
Coenzyme Q10 (CoQ10) is produced by the body and aids many basic cell functions. It improves heart health, boosts immunity, reduces gum disease and treats allergies and asthma.

Where to find it
In any major health food store.

How to take it
30 – 300 mg daily with food.

Safety
CoQ10 interacts negatively with anti-coagulant medication Warfarin. It also lowers blood sugar levels and blood pressure, so if you have diabetes or on high blood pressure medication, you should exercise caution.