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Dandelion

What it’s good for
Dandelion is used to soothe bloatedness, aid digestion and gives liver support. Recent studies have proven that this herb has immune-boosting and anti-oxidant properties. Scientists have found it to be rich in beta-carotene, in fact, much more than carrots, and it contains more iron and calcium than spinach.

Where to find it
In any major health food store.

How to take it
Standardized powdered extract (4:1) leaf or root: 500 mg, 1 – 3 times daily

Safety
Some people may develop an allergic reaction from touching dandelion, while others may develop mouth sores. Those with gallstones, gastritis, or stomach ulcers should also exercise caution.