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Ginkgo Biloba

What it’s good for
Ginkgo biloba has been used as a medicinal herb for centuries, but today, it is known for improving memory in healthy adults. Recent studies have shown that ginkgo helps those suffering from dementia.

Where to find it
Ginkgo nuts can be found in most Asian food grocers in the US. This dietary supplement can also be found in all good health stores.

How to take it
Recommended dosage for adults: 80 – 240 mg daily.

Safety
Overdosing on ginkgo include headaches, nausea, and intestinal pain. Those with bleeding disorders should be cautious because gingko could increase the risk of bleeding.